Details: Each 2 tablespoon serving of chia seeds provides nearly 10 grams of fiber, which is almost 40% of your daily needs. Just to give you an idea, the USDA recommends 14 grams for every 1,000 calories. Following the recommended daily value might help lower the risk of constipation, heart disease, obesity, high cholesterol, and to control blood sugar levels. It may also decrease appetite. There are two types of fiber: soluble and insoluble. Soluble fiber is easily dissolvable in liquid. Without our gut bacteria, insoluble fiber is otherwise indigestible. Chia seeds are mostly soluble fibers, but do contain insoluble fiber as well.
Package Dimensions: 5.9 x 3.5 x 1.1 inches